The importance of connection; Addressing loneliness and isolation
Healthy human connections have a direct impact on our ability to cope with daily stressors, feel supported in times...
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
The Good, the Bad and the Cumulative – Is All Stress Equal?
Whether you’re working onsite, from home, or a combination of the two, it can be easy for the lines...
Webinar
Wellness for busy people
Self-care is important to live a healthy and more successful life. Join us to learn ways you can eat...
Webinar
The Good, the Bad and the Cumulative – Is All Stress Equal?
Whether you’re working onsite, from home, or a combination of the two, it can be easy for the lines...
Webinar
A Caregiver’s Guide to In-Home Care
Most families are eventually faced with the decision of hiring in-home care for a loved one who has opted...
Webinar
Making Sense of Roth
Description No matter your age or career stage, a Roth may be a tax-smart way to help retirement savings...
Webinar
Standardized Testing in the 2020s
(9th to 12th Grade Students) It’s been awhile since you applied to college, and so much has changed. The...
Webinar
Headspace for Work Monthly Webinar: Getting Started with Headspace – A Webinar with Ban Ishii, Engagement Manager at Headspace
What would work be like with a little less stress? More compassion? Greater focus? Find out with Headspace. In...
Webinar
Unplug to recharge
Most of us use electronics and social media, and while it is hard to deny the advantages of technology,...
Webinar
Mental Health Awareness in the Workplace
Register via Navigator in Okta What do you do when a co-worker seems to have a mental health issue?...
Webinar
Live Meditation with Headspace
Join the Headspace community for a live meditation and Q&A with Sam to explore how to develop a mindful...
Webinar
Mental health: Best practices at work
The average person spends approximately one-third of their life at work. Learn ways to make your time at work...