Your body language speaks volumes
Communication is important. But are you missing an important part of it? Join us to learn about body language...
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
What’s your EI? Becoming aware of your emotional intelligence
Emotions can be overwhelming sometimes. It’s important to be aware of your feelings and know how to manage them....
Webinar
Understanding Forgiveness
Most of us know that internalizing anger, resentment, and grudges creates a negative impact on well-being. While many of...
Webinar
Take time to relax: a stress reduction experience
You don’t need a lot of time to find a sense of calm and balance. It can be as...
Webinar
The Power of Rest: How to Recharge Day and Night
Support your body and mind with quality rest and sleep.
Webinar
Navigating Burnout with Boundaries and Self-Care
Prevent and overcome burnout by knowing your limits and committing to self-care.
Webinar
World Meditation Day
Pause, breathe, and celebrate with others around the world.
Webinar
Addressing Anxiety
Manage stress, slow anxious thoughts, and feel more in control.
Webinar
Mindful Communication
Approach conversations with empathy and intention