Live Meditation with Headspace: Prioritizing Sleep
Having trouble getting enough sleep? In this live meditation, you’ll learn simple techniques to relax, calm your mind, and...
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
Menstrual Health Myths, PMS & Pain
Confused by cycle syncing trends or tired of being told period pain is “normal”? Join Ovia’s Care Team as...
Webinar
Health Trends: Help or Hype?
We’ve all been there: you find yourself scrolling through social media and you hear someone mention a “life-changing” supplement...
Webinar
Part of the Family: Simplifying Pet Care for Every Stage of Life
Wellthy care experts will share guidance on organizing pet care, planning for emergencies, and keeping your furry loved ones...
Webinar
Live Meditation with Headspace: Mindful Money
Explore how mindfulness can shape your financial well-being. Enjoy a practice in this live meditation that can support you...
Webinar
All About Virtual Physical Therapy: What is It, and Should You Try It?
When you’re dealing with muscle or joint pain, how do you usually handle it? Do you rest and take...
Webinar
Pregnancy Health Essentials: What Matters Most
Pregnancy is a time of change—and knowing what matters most can help you feel confident along the way. In...
Webinar
Beyond Burnout: Finding Connection and Purpose in Caregiving
Wellthy care experts will share practical ways to connect with other caregivers, build community, and rediscover purpose to combat...
Webinar
Raising healthy eaters
Squished peas on the floor? Refusing anything but chicken nuggets? Discover simple, research-backed ways to support your child’s nutrition...
Webinar
Launching your college search
How can you help your child figure out where to apply? What’s the “right” number of schools? Learn how...
Webinar
Live Meditation with Headspace: Navigating Burnout
Gain a greater awareness of your body’s signals for stress and burnout. Join this live meditation to pause and...
Webinar
Pelvic Floor 101
Bladder leaks, pelvic pressure or pain? You’re not alone. This session covers how your pelvic floor works, what to...
Webinar
Mental Health and Chronic Pain: What’s the Connection?
Join us for this free virtual event about…you. If you struggle with persistent back, knee, neck or other joint...
Webinar
The Mental Load of Care: Managing Stress, Guilt, and Decision Fatigue
Wellthy care experts will cover strategies to lighten the mental load, set realistic expectations, and build emotional resilience while...
Webinar
Live Meditation with Headspace: Authenticity & Confidence
Confidence begins with authenticity. Practice accepting yourself fully, cultivating trust in your voice, and showing up in life with...
Webinar
Ergonomics for Less Pain at Work and Home: Tips and Tricks from Hinge Health Physical Therapists
Join us for “Ergonomics for Less Pain at Work and Home: Tips and Tricks from Hinge Health Physical Therapists”,...
Webinar
The different ways children play
Imaginary play, independent play, guided play, sensory play: what are they and why are they important? Learn the benefits...
Webinar
A Care Guide for Dementia: Strategies, Support, and Self-Care
Wellthy care experts will share practical advice to navigate the stages of dementia, support your loved one with dignity,...
Webinar
Women’s Health: Getting the Right Care for Pelvic Floor Conditions and Menopause Symptoms
Did you know one in four women has a pelvic floor disorder, but most don’t receive treatment due to...
Webinar
Live Meditation with Headspace: Managing Anxiety
Anxiety can feel overwhelming, but you can learn to meet it with calm awareness. This guided meditation will help...
Webinar
Back-to-School: Setting Up Solid Childcare and Teen Support
Wellthy care experts will share practical tips to simplify back-to school transitions, build a strong support network, and set...
Webinar
Men’s Health Tips: Getting the Right Care for Muscle and Joint Pain
At Hinge Health, we always start with movement. Exercise is one of the most important things men can do...