Holiday stress: what to expect and how to cope
The holidays are upon us and many people are feeling the extra stress and tension. Join this webinar to...
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
Staying Active with Back Pain
Are you tired of your back hurting? Join One Medical’s Courtenay Stewart, DO, Physical Medicine and Rehabilitation Physician, for...
Webinar
Healthy Habits for Mind and Body
Building routines that support your mind and body can help you feel better every day. Join the Headspace team...
Webinar
Ready, set, relax
Join this webinar to fill your toolbox with relaxation techniques like: Meditation Deep breathing Guided imagery, and more
Webinar
Raising confident kids: tips for parents
Kids who are confident are better able to deal with difficult choices and situations. They tend to create healthier...
Webinar
Depression, Anxiety, and Burnout: Moving Toward Hope and Health
For some people, feelings of depression, anxiety, and burnout may seem insurmountable. Those experiencing these conditions are far from...
Webinar
Perils of perfectionism and procrastination
Let’s talk about the reasons people may postpone, delay or put off doing a task even when it impacts...
Webinar
The many faces of loss: healing through grief
Everyone experiences loss. Attend this webinar to learn about grief, its purpose, its challenges and strategies to take care...
Webinar
Uplifting Diverse Perspectives
Foster inclusivity and be a supportive ally.
Webinar
Understanding Forgiveness
Most of us know that internalizing anger, resentment, and grudges creates a negative impact on well-being. While many of...
Webinar
The Power of Rest: How to Recharge Day and Night
Support your body and mind with quality rest and sleep.