Live Meditation with Headspace: A Moment to Rest
Make time for yourself this busy season.
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
How to disagree and stay friends
Disagreements don’t have to negatively impact your relationships. Join us to learn helpful ways to communicate across differences and...
Webinar
PSAT – What a Score Means, Why It Matters
(8th to 11th Grade Students) Understanding the PSAT and how to interpret and use your student’s score are important...
Webinar
Curated Resources for Your Family
Be ready for whatever life throws your way. Watch our webinar to learn about your exclusive savings on a...
Webinar
Social-Emotional Development
Summary Making sure your child feels safe, loved, and well cared for is the foundation for healthy development, and...
Webinar
Breathe your way to less stress and better health
Are you feeling stressed out these days? When stress isn’t managed it can damage your health. Join this webinar...
Webinar
Power of the Positive – Cultivating Optimism
Optimism is all about perspective. Just when you think you are failing or when things seem to be going...
Webinar
Holiday stress: what to expect and how to cope
The holidays are upon us and many people are feeling the extra stress and tension. Join this webinar to...
Webinar
Staying Active with Back Pain
Are you tired of your back hurting? Join One Medical’s Courtenay Stewart, DO, Physical Medicine and Rehabilitation Physician, for...
Webinar
Healthy Habits for Mind and Body
Building routines that support your mind and body can help you feel better every day. Join the Headspace team...
Webinar
Ready, set, relax
Join this webinar to fill your toolbox with relaxation techniques like: Meditation Deep breathing Guided imagery, and more
Webinar
Raising confident kids: tips for parents
Kids who are confident are better able to deal with difficult choices and situations. They tend to create healthier...