Depression, Anxiety, and Burnout: Moving Toward Hope and Health
For some people, feelings of depression, anxiety, and burnout may seem insurmountable. Those experiencing these conditions are far from...
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
Perils of perfectionism and procrastination
Let’s talk about the reasons people may postpone, delay or put off doing a task even when it impacts...
Webinar
The many faces of loss: healing through grief
Everyone experiences loss. Attend this webinar to learn about grief, its purpose, its challenges and strategies to take care...
Webinar
Uplifting Diverse Perspectives
Foster inclusivity and be a supportive ally.
Webinar
Time for you: Don’t be a part of the no vacation nation
Too many people don’t make time or take time for themselves. Join this webinar to learn why vacations are...
Webinar
Your body language speaks volumes
Communication is important. But are you missing an important part of it? Join us to learn about body language...
Webinar
What’s your EI? Becoming aware of your emotional intelligence
Emotions can be overwhelming sometimes. It’s important to be aware of your feelings and know how to manage them....
Webinar
Understanding Forgiveness
Most of us know that internalizing anger, resentment, and grudges creates a negative impact on well-being. While many of...
Webinar
Take time to relax: a stress reduction experience
You don’t need a lot of time to find a sense of calm and balance. It can be as...
Webinar
The Power of Rest: How to Recharge Day and Night
Support your body and mind with quality rest and sleep.