Healthy Habits for Mind and Body
Building routines that support your mind and body can help you feel better every day. Join the Headspace team...
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
Ready, set, relax
Join this webinar to fill your toolbox with relaxation techniques like: Meditation Deep breathing Guided imagery, and more
Webinar
Raising confident kids: tips for parents
Kids who are confident are better able to deal with difficult choices and situations. They tend to create healthier...
Webinar
Depression, Anxiety, and Burnout: Moving Toward Hope and Health
For some people, feelings of depression, anxiety, and burnout may seem insurmountable. Those experiencing these conditions are far from...
Webinar
Perils of perfectionism and procrastination
Let’s talk about the reasons people may postpone, delay or put off doing a task even when it impacts...
Webinar
The many faces of loss: healing through grief
Everyone experiences loss. Attend this webinar to learn about grief, its purpose, its challenges and strategies to take care...
Money Matters Classes throughout February
Many topics are available, including budgeting, debt management, estate, financial and retirement planning, investing and more. Formats include live...
Webinar
Time for you: Don’t be a part of the no vacation nation
Too many people don’t make time or take time for themselves. Join this webinar to learn why vacations are...
Webinar
Your body language speaks volumes
Communication is important. But are you missing an important part of it? Join us to learn about body language...