Live Meditation with Headspace: Navigating Burnout
Gain a greater awareness of your body’s signals for stress and burnout. Join this live meditation to pause and...
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
Pelvic Floor 101
Bladder leaks, pelvic pressure or pain? You’re not alone. This session covers how your pelvic floor works, what to...
Webinar
Mental Health and Chronic Pain: What’s the Connection?
Join us for this free virtual event about…you. If you struggle with persistent back, knee, neck or other joint...
Webinar
The Mental Load of Care: Managing Stress, Guilt, and Decision Fatigue
Wellthy care experts will cover strategies to lighten the mental load, set realistic expectations, and build emotional resilience while...
Webinar
Live Meditation with Headspace: Authenticity & Confidence
Confidence begins with authenticity. Practice accepting yourself fully, cultivating trust in your voice, and showing up in life with...
Webinar
Ergonomics for Less Pain at Work and Home: Tips and Tricks from Hinge Health Physical Therapists
Join us for “Ergonomics for Less Pain at Work and Home: Tips and Tricks from Hinge Health Physical Therapists”,...
Webinar
The different ways children play
Imaginary play, independent play, guided play, sensory play: what are they and why are they important? Learn the benefits...
Webinar
A Care Guide for Dementia: Strategies, Support, and Self-Care
Wellthy care experts will share practical advice to navigate the stages of dementia, support your loved one with dignity,...
Webinar
Women’s Health: Getting the Right Care for Pelvic Floor Conditions and Menopause Symptoms
Did you know one in four women has a pelvic floor disorder, but most don’t receive treatment due to...
Webinar
Live Meditation with Headspace: Managing Anxiety
Anxiety can feel overwhelming, but you can learn to meet it with calm awareness. This guided meditation will help...