Good fitness and nutrition can help with your health and quality of life. Yet it can be tough to get into healthy habits and routines. And there’s always more to learn.

They say a journey of a thousand miles begins with a single step. Try to take at least one step every day. Before you know it, you could be reaching or exceeding your goals.

Aetna Resources for Living provides fitness planning, fitness strategies, healthy eating and nutrition tips! To find out your nutrition IQ, learn how to understand food labels, set a fitness goal, head to Aetna Resources for Living webpage and sign in using these credentials: (ID: Newscorpbenefits; Password: benefits). Once you are signed in, click the menu button in the upper right hand corner, click on Resource centers < Staying healthy < Fitness and nutrition.

You can also contact an Aetna representative directly and their WorkLife team can help you get connected with a nutritionist in your area if you would like to consult with one at your own expense #1-855-807-0013, TTY: 711.