For members in California who are enrolled in Kaiser Permanente for their healthcare plan, there are some additional mental health resources you have access to.

Calm: They are the #1 app for Sleep, Meditation and Relaxation, with over 100 million downloads and over 1.5M+ 5-star reviews. They are designed to help you with improved sleep, reducing stress and anxiety, improving focus and self improvement.

MyStrength: Become the best version of you with personalized support from myStrength.

• Personalized plan to start getting support, customized to your preferences
• Connect with a licensed therapist 7 days a week from the comfort of home²
• Recommended activities and content based on your ongoing needs
• 24/7 access online or via our mobile app

Click here to learn more and start using these programs today!