Adopting a Healthy Lifestyle
What does it mean to be healthy? In this training, we’ll review behaviors and beliefs that make up a...
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
Don’t Wait Until Monday – Get Motivated Now
Feeling stuck? Not knowing where or how to begin? It happens to all of us. We just need some...
Webinar
Caring for caregivers
About the webinar The responsibilities of family caregivers can be complex, emotionally taxing, and often overwhelming, especially when balanced...
Webinar
Impact of Gratitude
What are you thankful for? According to current research, gratitude is strongly associated with happiness. You feel good about...
Webinar
Menopause and Mental Health with Ovia Health
Learn how going through menopause can impact mental and emotional wellbeing, as well as when to seek treatment or...
Webinar
Tips for summer safety
Join us to learn how to protect you and your loved ones (including pets!) this summer, so you can...
Webinar
Mental Health and Movement
Join a Hinge Health Coach for information about pain, why it occurs and how movement using exercise therapy can...
Webinar
The Science Behind Mindfulness and Learning
Learn how mindfulness and self-regulation can impact your child’s ability to learn. (Bright Horizons) Register on Events page and...
Webinar
Talk Saves Lives: An Introduction to Suicide Prevention in the Workplace
Get data on suicide in the U.S. and worldwide. Hear about the latest research on suicide prevention. Learn the...
Webinar
The 5 Resets Q&A with the Author
Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide....
Webinar
Keep Your Kids Off the Digital Grid This Summer
Learn how to take advantage of time away from school to help your children focus on activities that support...
Webinar
Live Meditation with Headspace: Living Authentically
Living the life that you want to live starts with connecting to the core of who you are. With...