Mental Health and Me
May is Mental Health Awareness Month, an opportunity to take time to reflect, understand and explore how to care...
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
Yoga: Power Flow with Music
Brought to you by ClassPass, this session is for all levels. Follow the rhythm of your breathing with a...
Webinar
Investing 101
Description New to investing? Need some direction? Not sure how to get started? We can help. In this workshop, you...
Webinar
Let’s talk about it: understanding PPD
In this workshop our coaches will be: Discussing what is perinatal mood & anxiety disorders when it relates to...
Webinar
Headspace for Work Monthly Webinar: Getting Started with Headspace – A Webinar with Laura Cwiklinski, Engagement Manager at Headspace
What would work be like with a little less stress? More compassion? Greater focus? Find out with Headspace. In...
Webinar
Quality sleep + healthy thought patterns: help better your mental wellbeing
One Medical’s Dr. Andrew Bertagnolli, PhD and licensed clinical psychologist, will provide tips around a foundational element of mental...
Webinar
Coping with traumatic stress
Traumatic stress is a normal reaction to an abnormal event. The good news is symptoms typically dissipate over time,...
Webinar
Balancing Work and Home
Everyone has a work life and home life. What happens when they get out of balance or one starts...
Webinar
Signs of Caregiver Burnout and How to Prevent It
Family caregiving can be a rewarding and fulfilling experience, but it is also a role that takes an emotional,...
Webinar
Live Meditation – Living Authentically + Understanding our Identity with Kessonga
Join the Headspace community for a live meditation and Q&A with Kessonga to explore the importance of living our...
Webinar
Stop to smell the roses: finding joy in life
If you’re like most people, you spend most of your time rushing around. Research shows that success doesn’t lead...
Webinar
Why Failing and Risk-Taking Are Better Than Perfection
Healthy risk-taking offers so many developmental benefits. How can you encourage your child to step outside their comfort zone...