Raising healthy eaters
Squished peas on the floor? Refusing anything but chicken nuggets? Discover simple, research-backed ways to support your child’s nutrition...
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
Launching your college search
How can you help your child figure out where to apply? What’s the “right” number of schools? Learn how...
Webinar
Live Meditation with Headspace: Navigating Burnout
Gain a greater awareness of your body’s signals for stress and burnout. Join this live meditation to pause and...
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Pelvic Floor 101
Bladder leaks, pelvic pressure or pain? You’re not alone. This session covers how your pelvic floor works, what to...
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Mental Health and Chronic Pain: What’s the Connection?
Join us for this free virtual event about…you. If you struggle with persistent back, knee, neck or other joint...
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The Mental Load of Care: Managing Stress, Guilt, and Decision Fatigue
Wellthy care experts will cover strategies to lighten the mental load, set realistic expectations, and build emotional resilience while...
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Live Meditation with Headspace: Authenticity & Confidence
Confidence begins with authenticity. Practice accepting yourself fully, cultivating trust in your voice, and showing up in life with...
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Ergonomics for Less Pain at Work and Home: Tips and Tricks from Hinge Health Physical Therapists
Join us for “Ergonomics for Less Pain at Work and Home: Tips and Tricks from Hinge Health Physical Therapists”,...
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The different ways children play
Imaginary play, independent play, guided play, sensory play: what are they and why are they important? Learn the benefits...
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A Care Guide for Dementia: Strategies, Support, and Self-Care
Wellthy care experts will share practical advice to navigate the stages of dementia, support your loved one with dignity,...
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Women’s Health: Getting the Right Care for Pelvic Floor Conditions and Menopause Symptoms
Did you know one in four women has a pelvic floor disorder, but most don’t receive treatment due to...
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Live Meditation with Headspace: Managing Anxiety
Anxiety can feel overwhelming, but you can learn to meet it with calm awareness. This guided meditation will help...
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Back-to-School: Setting Up Solid Childcare and Teen Support
Wellthy care experts will share practical tips to simplify back-to school transitions, build a strong support network, and set...
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Men’s Health Tips: Getting the Right Care for Muscle and Joint Pain
At Hinge Health, we always start with movement. Exercise is one of the most important things men can do...
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Live Meditation with Headspace: Change & Transitions
Change is part of growth. Join this live meditation to release resistance and find peace in uncertainty. Create space...
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Ask a Physical Therapist Anything!
Send us your top questions – about exercise, pain, injuries, pelvic floor issues, and more – and an expert...
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Raising a compassionate child
Let’s make the world a better place, together. Get our experts’ take on how to help your child become...
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Caring Across Borders: Supporting Loved Ones from Afar
Wellthy care experts will offer tools and strategies for managing care remotely, building local support networks, and staying emotionally...
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Maximizing financial aid & scholarships
Your family may end up paying significantly less than a college’s sticker price. Learn how to make the most...
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Live Meditation with Headspace: Navigating Difficult Times
When things feel heavy, mindfulness offers a steady hand. Take a moment to acknowledge difficulty without judgment, and bring...
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Sleep and Pain: Tips to Stop ‘Painsomnia’ and Wake Up Feeling Better
Join us for “Sleep and Pain: Tips to Stop ‘Painsomnia’ and Wake Up Feeling Better”, a free virtual event...
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Protecting Your Family: Smart Strategies for Legal & Financial Planning
Wellthy care experts will walk through steps to organize important documents, plan for future care, and ensure your family’s...