Beyond Burnout: Finding Connection and Purpose in Caregiving
Wellthy care experts will share practical ways to connect with other caregivers, build community, and rediscover purpose to combat...
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
Raising healthy eaters
Squished peas on the floor? Refusing anything but chicken nuggets? Discover simple, research-backed ways to support your child’s nutrition...
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Launching your college search
How can you help your child figure out where to apply? What’s the “right” number of schools? Learn how...
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Pelvic Floor 101
Bladder leaks, pelvic pressure or pain? You’re not alone. This session covers how your pelvic floor works, what to...
Webinar
Mental Health and Chronic Pain: What’s the Connection?
Join us for this free virtual event about…you. If you struggle with persistent back, knee, neck or other joint...
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The Mental Load of Care: Managing Stress, Guilt, and Decision Fatigue
Wellthy care experts will cover strategies to lighten the mental load, set realistic expectations, and build emotional resilience while...
Webinar
Ergonomics for Less Pain at Work and Home: Tips and Tricks from Hinge Health Physical Therapists
Join us for “Ergonomics for Less Pain at Work and Home: Tips and Tricks from Hinge Health Physical Therapists”,...
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The different ways children play
Imaginary play, independent play, guided play, sensory play: what are they and why are they important? Learn the benefits...
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A Care Guide for Dementia: Strategies, Support, and Self-Care
Wellthy care experts will share practical advice to navigate the stages of dementia, support your loved one with dignity,...
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Women’s Health: Getting the Right Care for Pelvic Floor Conditions and Menopause Symptoms
Did you know one in four women has a pelvic floor disorder, but most don’t receive treatment due to...
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Back-to-School: Setting Up Solid Childcare and Teen Support
Wellthy care experts will share practical tips to simplify back-to school transitions, build a strong support network, and set...
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Men’s Health Tips: Getting the Right Care for Muscle and Joint Pain
At Hinge Health, we always start with movement. Exercise is one of the most important things men can do...
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Ask a Physical Therapist Anything!
Send us your top questions – about exercise, pain, injuries, pelvic floor issues, and more – and an expert...
Webinar
Raising a compassionate child
Let’s make the world a better place, together. Get our experts’ take on how to help your child become...
Webinar
Caring Across Borders: Supporting Loved Ones from Afar
Wellthy care experts will offer tools and strategies for managing care remotely, building local support networks, and staying emotionally...
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Maximizing financial aid & scholarships
Your family may end up paying significantly less than a college’s sticker price. Learn how to make the most...
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Sleep and Pain: Tips to Stop ‘Painsomnia’ and Wake Up Feeling Better
Join us for “Sleep and Pain: Tips to Stop ‘Painsomnia’ and Wake Up Feeling Better”, a free virtual event...
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Protecting Your Family: Smart Strategies for Legal & Financial Planning
Wellthy care experts will walk through steps to organize important documents, plan for future care, and ensure your family’s...
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Weight Management and Pain: Healthy Lifestyle Tips That Can Make a Difference
Join us for “Weight Management and Pain”, a free virtual event about…you. Presented by Hinge Health, “Weight Management and...
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Healthy screen time for young kids
When it comes to screen time, what amount is considered “okay”? What activities are best? Worst? Get your questions...
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Care Through Cancer: Coordinating Support for Loved Ones
Wellthy care experts will share guidance to help you manage logistics, communicate effectively, and create a strong support system...
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All About Back Pain: Causes, Tips, and Exercises to Feel Better
Your back has a very important job. From putting your shoes on, to playing catch with your kids, to...
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The Care Juggling Act: Balancing Parents, Kids, and Self-Care
Wellthy care experts will share tips on how to manage competing responsibilities, communicate effectively, and make space for your...
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Planning for summer and high school course selection
What activities are best? How important are community service and internships? Which AP courses hold the most weight? Help...
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The Science of Pain: Surprising Insights for Lasting Pain Relief
Join us for this free virtual event about…you. If you struggle with persistent back, joint, muscle, or pelvic pain,...
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The sandwiched caregiver
Are you juggling child care along with senior care? This huge responsibility comes with a lot of pressure —...
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Caregiving During Holidays: Boundaries, Breaks, and Family Dynamics
Wellthy care experts will share practical tips for setting boundaries, gathering with loved ones who have unique care needs,...